Acne isn’t just a teenage concern; for many, it continues into adulthood, becoming a persistent and frustrating issue. Understanding the factors behind adult acne can help you address it effectively, whether you’re dealing with breakouts in your 20s, 30s, or beyond.

What Causes Adult Acne?

1. Hormonal Shifts
Hormones play a major role in acne at any age. In your 20s, breakouts often coincide with your menstrual cycle, while hormonal changes related to pregnancy, birth control, or perimenopause can contribute to flare-ups in your30s and 40s.

2. Stress
Increased stress triggers the release of cortisol, a hormone that stimulate soil production. This excess sebum can clog pores, leading to inflammation and breakouts.

3. Diet
A diet high in refined sugars or dairy can contribute to acne. Certain foods affect hormone levels and inflammation, which can worsen breakouts. Adjusting your diet to include more whole, nutrient-rich foods may help.

4. Skincare Products
Using products that are too harsh or not suited to your skin type can irritate the skin, worsening acne. As your skin matures, it often requires gentler, targeted solutions to maintain balance.

5. Environmental Factors
Heat, humidity, and pollution—common in tropical climates like Bali—can lead to clogged pores and irritation. Protecting your skin from these external stressors is key to managing breakouts.

How to Manage Acne at Any Age

1. Cleanse and Hydrate Gently
Opt for a gentle cleanser that removes impurities without stripping the skin. Follow with a lightweight, non-comedogenic moisturiser to keep your skin hydrated and balanced.

2. Use Acne-Fighting Ingredients
Look for products containing salicylic acid, benzoyl peroxide, or niacinamide. These ingredients reduce inflammation, clear pores, and help prevent future breakouts.

3. Adopt a Skin-Healthy Lifestyle
Incorporating anti-inflammatory foods, staying hydrated, and managing stress through activities like yoga or mindfulness can support your skin’s overall health.

4. Professional Skincare Solutions
For persistent acne, professional treatments can help address deeper issues. Options like exfoliating facials, chemical peels, and advanced therapies promote clearer skin and reduce scarring.

5. Protect Against Environmental Damage
Sunscreen is essential to prevent acne scars from darkening and to protect against UV-induced inflammation. A broad-spectrum SPF is a non-negotiable part of any acne management routine.

Achieving Clear Skin with Expert Care

Managing acne can feel overwhelming, but with the right approach, clear, healthy skin is achievable. Consulting a professional ensures your skincare journey is tailored to your unique needs and concerns.

At Skin Studio, our expert dermatologists and doctors specialise in personalised acne care. From identifying the root causes of your breakouts to offering advanced solutions, we’re here to guide you every step of the way. Book a consultation today to take the first step towards a smooth, confident complexion.

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